06
01/11
Raw Food Diet – How it Increases Energy For a Typical American Dieter – In TCM Perspective
I. What is raw food?
The raw diet is a kind of regime that must be at least 75% of the daily diet of raw vegetables and raw foods, or 115 degrees Fahrenheit can be heated or C 40, defined including fruit and vegetables and raw meat.
II What is a typical American diet?
A typical American diet eat more than what he / she needs to reduce the function of the spleen and stomach in the absorption of food by long traffic jams.
Too much saturated fat from meat, lowered food high in trans fatty acids, cholesterol and fried undesirable increase bad cholesterol (LDL) and good cholesterol (HDL) cholesterol and triglycerides, which block blood in the arteries of traffic accumulated. According to traditional Chinese medicine, fatty foods and fatty acids Yang pathogenic and warm in nature, weight gain and increases the function of the stomach to food, which affects the absorption spleen qi digest causes.
Sugar and sweetener is Yin pathogens and extreme cold in nature. As the body is extremely wet Yang dried by the consumption of meat and fatty foods causes for the period, eating foods that cause excessive heat of the building colds cause symptoms of dry heat effects spleen function in the distribution of energy.
Vegetables and fruit, most of them fight as Yin pathogens and cool in nature, fruits and vegetables with low nutritional accumulated not to extreme yang in the body.
to all cells and organs in the body after food is digested in the stomach. In TCM, the typical American diet of yin deficiency, reduced the height of the wettest of the spleen and stomach is the natural function of these organs of food intake, which leads to constipation and reduce the production of energy.
Raw food is yin pathogens and cool in nature, the transition to a raw food diet, which in turn decreases slowly Yang and reduces excessive heat due to the drought in the body, to improve water supply to the kidney wet spleen and stomach, increasing the ability of the spleen in the uptake and distribution of qi energy.