17

06/10

Protect Yourself From A “Food” Ingredient That Causes Nerve Damage!

11:44 am by admin. Filed under: extreme food

Following the Second World War food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors.

Unfortunately, MSG is extremely toxic, especially to your nervous system!

The fast food industry could not exist without MSG and other artificial meat flavors to make their sauces and spice mixes. The sauces in processed foods are basically MSG, water, thickeners and some caramel coloring.

MSG tricks your tongue into thinking that it is getting something nutritious when it is getting nothing at all except some very toxic substances.

Almost all canned soups and stews contain MSG. Salad dressings, Worcestershire sauce, rice mixes, dehydrated soups, all of these as well as anything that has a meat-like taste has MSG in it.

Most processed vegetarian foods contain these flavorings. The list of ingredients in vegetarian hamburgers, hot dogs, bacon, baloney, etc., often includes “hydrolyzed protein” (another name for MSG) and other “natural” flavorings. Almost all soy-based foods contain large amounts of MSG.

In 1957 scientists found that mice became blind and obese when given MSG. In 1969, MSG was found to cause damage in specific regions of the brain. Subsequent studies confirmed this.Â

MSG is a substance that has a toxic effect on nerves and the nervous system that causes a wide range of reactions, from temporary headaches to permanent brain damage.

We are experiencing today a huge increase in Alzheimer’s, brain cancer, seizures, multiple sclerosis, and diseases of the nervous system. One of the chief contributors are these flavorings in our food.

Ninety-five percent of processed foods contain MSG!

In the late 1950′s it was added to baby food. After some congressional hearings on this subject, the baby food manufacturers stated they had taken it out of the baby food, but they didn’t really remove it. They just called it by another name – “hydrolyzed protein”!

Anything that you buy that says “spices” or “natural flavors” contains MSG! The food industry avoids putting MSG on the label by putting MSG in spice mixes. Legally, if the mix is less than 50% MSG, manufacturers don’t have to put it on the label.

The phrase “No MSG” on food labels has virtually disappeared. That’s because MSG is in all the spice mixes.

This substance is so harmful to your body that you want to avoid all foods containing MSG!

To do this successfully you must take the time when shopping to read the ingredients labels on the foods you buy!

To help you to determine what foods actually contain MSG we have compiled a list of ingredients (in alphabetical order) that ALWAYS contain MSG!

Autolyzed plant protein
Autolyzed yeast
Calcium caseinate
Gelatin
Glutamate Textured protein
Glutamic acid
Hydrolyzed Plant Protein (HPP)
(any protein that is hydrolyzed)
Hydrolyzed protein
Hydrolyzed Vegetable Protein (HVP)
Monopotassium glutamate
Monosodium glutamate
MSG
Natural flavors
Sodium caseinate
Spices
Textured protein
Yeast extract
Yeast food
Yeast food nutrient

By eliminating as much MSG as possible from your diet, it will result in greatly improved health for you and your family, both now and in the future!

09

06/10

Dangers of Processed Foods

11:44 am by admin. Filed under: extreme food

Ever wonder what’s really in that hamburger or what makes those Oreos so scrumptious? Chances are that there is a long list of processed ingredients that you can’t even pronounce. Everywhere in the world, processed foods are being sold and consumed by almost everyone. Little do they know about their hidden dangers. Recent studies suggest that processed foods may be more harmful than anyone ever expected. As these studies show, processed foods are linked to many common diseases as well as health issues. We need to change our eating habits and get the processed food industry to improve its standards.

By definition, processed foods are foods that are altered from their natural state to enhance their qualities. Processed foods were created to preserve, texturize, soften, sweeten, and do much more to natural foods. Most processing factories modify their products in those ways by canning, freezing, and a few other techniques. This makes processed foods fairly convenient for the consumer, so convenient, in fact, that, according to bodyecology.com, 90% of money spent on food by Americans is on processed foods, but this convenience doesn’t come without consequences.

In processed foods, most nutritional value is lost and replaced by other chemicals and ingredients that have little or no nutritional value, which can be damaging to your health. For example, according to consumeraffairs.com, high fructose corn syrup is a common sweetener added to processed foods and is extremely unhealthy. It increases your triglyceride levels—the level of fat in your blood—and LDL, the bad type of cholesterol. An average U.S. citizen will consume 68 pounds of high fructose corn syrup every year. 68 pounds. A seven-year study conducted on 200,000 people by the University of Hawaii found that those who eat large amounts of processed meats such as hot dogs and spam have a 67% higher risk of getting cancer than those who ate little or no processed meats.

Over 6000 chemicals are used in processed foods, some of which have unknown or untested results and require no government approval, but go in the category of the Food and Drug Administration’s “Generally Recognized as Safe” list. For example, reported side effects from monosodium glutamate, a common additive, are numbness, nausea, headache, and drowsiness, and yet, it is “generally recognized as safe.” Processed foods also contain trans fats that wreck the good and bad cholesterol balance, which in turn increases a person’s risk for heart disease, cancer, and diabetes. Because no one really knows what products have what effects, every time you sit down for a meal, you are taking a potential risk.

These are a few of the many reasons why we need to lessen our consumption of processed foods. Although there are a few healthy processed foods such as pasteurized milk or canned vegetables, there are too many chances to take with all those unhealthy processed foods. According to the Washington Post, large companies such as Hershey’s and General Mills are cutting back on the amount of sugar, trans fat, and high fructose corn syrup in their products, and many other companies are raising the bar for processed food health standards. But we can’t just sit around and wait, we need to start making healthier choices now. So the next time you take a bite out of a hamburger or eat a few Oreos, think about what you’re really eating and doing to your body. Think about it.

30

03/10

Wine California Online Purchasing

9:56 pm by admin. Filed under: extreme food

AgBase.com is a site you should consider visiting anytime you need to buy wine. This site is offering wide range information of wine suppliers in California, which listed with several of items they provided to help you finding any type of wine for you to shop right from home. For you looking for a trustable place for online wine purchasing, AgBase is all what you need for the best recommended wine supplier around the area.

Whether you are looking for the non-alcoholic wine or sherry wine for your special occasion, this site is the best place for you to find god suppliers and stores where you can buy wine online. The listed suppliers are those whom providing wine delivery services, which allowing you to get a convenient wine shopping by online and make it delivered to your place so it won’t be a hassle for you to get a high quality wine for your best event.

To provide you the most convenient environment for shopping, the site is also includes the complete wine information inside for your best learning about California wine. Go explore the site for wide variations of wine to purchase, with the competitive pricing of every item available of course.

20

03/10

How Foods Rich in Fiber Keep You Alive

3:17 am by admin. Filed under: extreme food

It was first thought that foods rich in fiber had no significant in human health. But the important of dietary fiber was discovered not by doctors but by veterinarians. It was discovered that plants or foods rich in fiber had cell membrane structures that were not digestible. It is the fibers in plant walls that help plants keep the structure and strength.
Dietary fiber consists of carbohydrates where their polysaccharides were arranged in different fashions. The 4 basic fibers are cellulose, pectin, hemicellulose, and lignin. Cellulose, hemicellulose, and lignin are considered insoluble fiber. Pectin, gum, and mucilage are considered soluble fiber.
Dietary Soluble Fiber
Soluble Fiber becomes gummy and viscous when it dissolves in water. It has the ability to slow down your digestion in the small intestine and it prevents simple sugars from entering the bloodstream right away, by keeping them imbedded in their gummy substance.
Because it absorbs water, soluble fiber softens and gives weight to fecal matter making it easier to pass through your colon and for having a bowel movement.
Soluble fiber consists of pectin, gum, and mucilage. Pectin is found in carrots, apples, beets, cabbage, citrus fruits, and bananas. Gums and mucilage are found in oat bran, sesame seeds, oats, oatmeal, legumes, guar gum, and gum Arabic
Pectin is used to make jam, forming into jell, when water is added to it. Apples and citrus fruits are high in pectin.
Besides helping prevent constipation and hemorrhoids, soluble fiber provides the following benefits.
reduces risk of heart disease

reduces risk of gallstones formation

helps to remove toxic heavy metals and toxins from your colon

helps to prevent appendicitis

regulates movement of sugar into the bloodstream during digestion

helps to prevent fissures

lowers cholesterol

slows absorption of fats in the intestines

and most importantly, help prevent the overgrowth of bad bacteria in your colon.
Dietary Insoluble Fiber
Insoluble fiber does not dissolve in water or during digestion and consists of cellulose, hemi cellulose, and lignin. Cellulose is extremely strong, giving plants their firm and solid structure. This type of fiber is extremely beneficial to your health. Since your body’s enzymes do not breakdown this fiber, like it does food, it remains in tack as it travels through your intestines and colon.
Hemicellulose gives plants their flexibility and their plastic properties, whereas, lignans give plants their wood like strength.
Dietary insoluble fiber helps fecal matter travel faster through the small intestine, colon, and rectum. It provides bulk and weight to your fecal matter. It makes your stools larger, softer, and stimulates peristaltic movement as it moves through your colon.
Insoluble fiber, like soluble fiber, slows down digestion. It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes. It also prevents the re-absorption of estrogen, cholesterol, and toxins.
Insoluble fibers are found in vegetables, wheat, and wheat bran. This type of fiber is considered an anti-carcinogen and a digestive aid. It is credited with preventing colon cancer and many other colon diseases.
Sources of Insoluble Fiber

Bananas

Broccoli

Brown rice

Brussels sprouts

Cauliflower

Cabbage

Corn

Lentils

Potatoes

Spinach wheat germ

Whole wheat bread

Whole wheat crackers
Other sources of foods rich in soluble and insoluble fiber are:
Oranges, grapefruit, nectarines, peaches, tangerines, apples, berries, apricots, bananas, figs, prunes
Zucchini, turnips, okra, cabbage, peas, sweet potatoes

Carrots, celery, broccoli, cauliflower, corn, eggplant, okra, Zucchini, greens
Barley, chickpeas, split peas, pinto beans, kidney beans, navy beans, potatoes
Foods rich in fiber contain both soluble and insoluble fiber. Some foods contain more of one than the other. Dietary fiber is a necessity for life. Without eating fiber food, disease sets in. Many people who develop illnesses don’t eat the required amount of fiber foods. Start now to increase your consumption of fiber foods.

09

03/10

Did You Know There Are Foods To Eat To Prevent Yeast Infection?

3:17 am by admin. Filed under: extreme food

Knowing the type of foods to eat to prevent yeast infection is vital. This is because the foods you that eat play a very important part in treating and more importantly preventing the growth of fungus in your body.
Indeed, there are certain foods to eat to prevent yeast infection. It’s well-known that Candida fungus can grow all over your body, and most flare-ups occur due to certain imbalance in your immune system. Therefore, your diet is very important to look at when thinking about how to prevent yeast infections.
When it comes to treating yeast infection, the important thing to do is to plan a diet for yourself. You should have a diet consist of the foods that can prevent occurrence of the disease. In this article, we will discuss what are some of those.
The best approach would be to adopt a healthy diet containing certain foods that prevents getting a yeast infection, rather than just treat it. If you take good care planning and adjusting your diet, it won’t take long for you to include the foods that prevent the infection.
A comprehensive List Of The Foods you should Eat To avoid Yeast Infection
The food you eat is extremely relevant when we want to alleviate certain illnesses, and it works as well with yeast infections. It’s not a difficult diet to follow, rather you should change certain habits to prevent the infection.
Follow a high-protein diet. Protein, the building blocks of our body drastically improves our immune system: fish, meat, eggs, soy.
Go green: veggies help lower your sugar level in blood, which is closely related to the fungus spread. Besides, they also add the much needed vitamins and minerals.
Eat fruits. Fruits will replace your craving for sugary foods. Try not to consume refined sugar.
There are plenty of healthy supplements such as garlic, grapefruit seed oil, lemon juice and vinegar. They all have a powerful antibacterial action that kills the yeast infections. They all help preventing further flare-ups as well.
Is just a diet effective enough?
If properly followed, a diet is extremely efficient if, and only if, you keep on it. The most important thing about following a diet of foods to eat to prevent yeast infection is that it takes time to furnish the body with the necessary protection. If you lack the discipline to follow the diet, it would be impossible to protect your body against yeast infection and everything you did earlier will be in vain.

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